It's a MARATHON…not a SPRINT
Balancing Your Personal and Professional Life

With a 20-year extensive holistic background as a Massage Therapist, nationally certified personal trainer and educator, Tara has experienced the fatigue, stress, and frustration from both sides of the equation. As true professionals, we have an obligation to ourselves and to our students to be proactive in activities that will keep us at the ‘Top of our Game'… EVERY DAY. 

Topics covered: 

• The physical and emotional impact of stress
• Stress-managing strategies
• Improving the work environment
• Nutritional keys to sustained energy
• Importance of "Me Time"

Knowing the toll that a school year can take on educators emotionally, physically and mentally, this presentation serves as a vital reminder of what is truly important in navigating the challenges and demands faced by educators year in and year out.